
Haferreis mit Mangold
Zutaten für 3-4 Personen – 1 Tasse Haferreis – 600g Mangold – 2 Zwiebeln -800g Cocktailtomaten – Chilisalz – Kümmel
MissNutri – Ernährungsberaterin aus Wien für die ganze Familie

Zutaten für 3-4 Personen – 1 Tasse Haferreis – 600g Mangold – 2 Zwiebeln -800g Cocktailtomaten – Chilisalz – Kümmel

Schneller Linsensalat für Unterwegs. Gesund lecker und ausgewogen. Der nährstoffreiche Sattmacher.

Zutaten -300g Vollkornnudeln -500g Rote Bete (vorgekocht) -1 Roter Zwiebel -300g Sojajoghurt -Salz & Pfeffer Toppings: 1 EL Sesam &

Porridge Frühstück mit Beeren. Beauty Booster Bowl.

Quinoa Bowl mit Brokkoli und Spargel. Beauty Skin Bowl

Zutaten Zubereitung Den Brokkoli in kleine Röschen zerteilen und für ca. 7 Minuten in kochendem Salzwasser blanchieren. Die Nudeln in

Gesunde schnelle Nudelpfanne für die ganze Familie.

Porridge Frühstück. Lecker und gesund. Wissen für Nutrianer:innen: Haferlocken können den Cholesterinspiegel und die Blutfettwerte senken.
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